Lifestyle Changes to Combat Rosacea

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It is important to treat your rosacea in as many ways as possible: those with rosacea who modify their lifestyles, eating habits and reduce their level of stress often experience a much greater degree of rosacea clearing. While you try to treat the symptoms of the skin (rosacea) that are most visible and distressing, you should try treating the cause of the rosacea! If we find and treat the cause, then maybe all the symptoms of rosacea need not occur! Good health for your skin as well as your entire body may require a permanent lifestyle change that will reward you with a longer life and more beautiful skin to wear during those extra years.

Within this section, we will guide you in treating your rosacea through changes in diet, lifestyle habits, and the successful use of Rosacea-Ltd.

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STAYING HEALTHY AND ROSACEA FREE

Trying to stay healthy and rosacea free can be a challenge. Rosacea sufferers often flush during exercise. Exercise flushing is caused by the cardiovascular system pumping harder and faster due to exercise with the resulting 'lactic acid being given off from the muscles' and facial vascular dilation or a "rosacea red face". The goal of exercise when you have rosacea is to minimize vascular dilation while exercising.

Exercise should be enjoyed and performed moderately in a cool area keeping the body well hydrated with "alkaline water" to avoid or minimize "rosacea redness". It's best to adapt slowly over time to the exercise so that the body is aerobic (with oxygen) instead of anaerobic (without oxygen causing redness - remember when you tried holding your breath for just 30 seconds with the result of your facial skin immediately turning pink or red). Therefore, you can handle more vigorous exercise as your exercise training increases. Better cardiovascular shape and exercise means more oxygen in the blood and more oxygen in blood constrict vessels. There are a myriad of benefits of water during exercise. Water is absolutely necessary for strong, flexible plasma membranes of all cells.

Exercise in moderation but do not over do it. Too much exercise can cause a lactic acid accumulation in the muscles. You can tell you're operating over your anaerobic threshold when you begin to tire, sweat, and feel fatigued. Your heart rate will be between 80% and 90% of its maximum. The best rosacea exercise to avoid turning red is to stay "aerobic" with oxygen.

One of the key reasons for endurance training is to enable the body to perform at a greater pace with a minimal amount of lactate. Long steady runs, which will develop the aerobic capacity by means of capillarisation or more small capillaries can do this, which improves the transportation of more oxygen to the muscles and by creating greater efficiency in the heart and lungs. If the aerobic (with oxygen) capacity is greater, it means there will be more oxygen available to the working muscles and this should delay or totally avoid the onset of lactic acid at a given work intensity.

Body stress and fatigue has much to do with rosacea redness and rosacea papules. Don't work out 'heavily' when you are already stressed; just take a positive walk for 15 minutes, or enjoy an exercise that is positive and mentally uplifting that can be considered an easy exercise to get the mental wrinkles out. Also, "water again" in washing the face well before the exercise program will keep the face cooler and keeps the film of oil, etc. from blocking the pores in preventing acne pimples. You may have watched many working out in various health spas alternate between working with weights, a cooling shower, a swim in the pool and back to the weights, back in the shower, back in the pool, etc.

Swimming is an excellent choice of exercise for rosacea sufferers. Ideally one should swim in a properly treated indoor chlorinated pool (bromide treated pools are too harsh on the skin). Chlorine kills fungi, bacteria, viruses, and parasites that can worsen rosacea as well as acne and seborrheic dermatitis. The swimming pool water is usually 75 to 85 degrees Fahrenheit, which is well below normal body temperature of 98.6 degrees. Thus, it cools the entire body, including the rosacea-affected areas, while providing excellent exercise to reduce mental stress and physical tension.

Each of the following items below is part of a complex interaction of several systems. YOU MAY CLICK ON THEIR LINKS BELOW FOR MORE INFORMATION ON THESE SYSTEMS...

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This page last updated: September 3, 2010